• Increase cardiovascular fitness.
• Increase muscular strength and endurance.
• Tone up and reduce body fat.
• You don't have to be a member of a gym.
• The program caters for all fitness levels from low to high.
If gym based training is not for you but you love the outdoors, why don't you try our Ultrafit Hour outdoor fitness program. During our program your fitness levels will be challenged and improved. Over the 4-5 weeks you will participate in variety of fun exercises including, Body Weight Workouts, Speed and Agility Training, Running Sessions, Core Conditioning, Kettlebell Workouts, Boxing Training, Medicine Ball Sessions, along with a varierty of Sand, Hill and Stair Sessions.
Make sure you spend more time outdoors and enjoy your fitness training experience! Sign up to Ultrafit Hour TODAY!!!
•This program is available for most fitness levels from beginners to intermediate and advanced.
• Participants can enter the program at any stage.
• Participants must complete a Pre Exercise Questionnaire before commencing training with CEFA.
The Leukaemia Foundation.
The Leukaemia Foundation is the only national not-for-profit organisation dedicated to the care and cure of patients and families living with leukaemias, lymphomas, myeloma and related blood disorders. CEFA makes regular financial contributions to support this organisation.
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Beyond Blue.
Beyondblue is a national, independent, not-for-profit organisation working to address issues associated with depression, anxiety and related substance misuse disorders in Australia. CEFA makes regular financial contributions to support this organisation.
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National Breast Cancer Foundation.
The National Breast Cancer Foundation (NBCF) is the leading community-funded organisation in Australia raising money for research into the prevention and cure of breast cancer. CEFA makes regular financial contributions to support this organisation.
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